The Leadership Pause
Why Taking a Breath Might Be One of the Most Powerful Things You Do This Week
We’ve become very good at making leadership busy, with objectives to deliver, meetings to attend, emails to answer, problems to solve, difficult conversations to have and approximately 47 other things apparently requiring our immediate attention, and somewhere amongst all of that we’re expected to be human.
No wonder we sometimes forget to stop!
Because good leadership isn’t always about doing more, knowing more or having the answer ready before anyone has even finished asking the question. Sometimes the most useful thing a leader can do is simply take a breath and pay attention to what is actually happening around them.
Noticing the person who has suddenly gone quiet in meetings, the colleague who used to challenge you but now simply agrees with everything, the slightly flippant comment that didn’t quite land, the team member who is working longer and longer hours, or the conversation you keep telling yourself you’ll have when things are a little less busy. Except, of course, things rarely become less busy.
Taking a breath creates a little space between what happens and how we respond, and that space can be where good leadership lives. Because it gives us the opportunity to notice rather than assume, to listen rather than fix, and to respond rather than react.
Try this:
- STOP - Don't immediately react.
- NOTICE - What's actually happening? What have you seen, heard or felt?
- BREATHE - Give yourself enough space to move from reaction to response.
- CHOOSE - What would the best version of your leadership look like here?
And importantly, the pause doesn't mean avoiding the conversation, it means saying things like:
“I've noticed you've been quieter than usual, is everything okay?” or
“That comment didn't sit quite right with me, can we talk about it?” or
“I think I'm reacting to this rather than thinking it through, let me come back to you.”
That's human leadership in practice.
So this week, before you ask yourself what you need
to get done, ask yourself what you
need to notice. And then, before you do anything else, take a breath and pause. It might just be the most useful leadership development you do all week.









